Overview: Stress is inevitable.However,the important thing is whether we know how to manage it or it is taking our toll. In today’s world,from morning to night every activity is associated with stress especially while dealing with work related activities viz strictly adhering dead lines of schedules of project, interaction with team leader, inter personal-relationship etc.
During the programmethe participants will be made conversant with all aspects of stress and tools of stress management.This programme will be useful for small and medium enterprises, corporate sector, public sectoretc.
1.Know which personality type you are
2.Know the stressor
3.Positively respond to stressors
4.Use of techniques to cope the stress
All level of managers